Raw or Cooked Vegetables?

In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults have at least 2 to…
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Organic vs Non-Organic

We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to which we are exposed. This…
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Technology Overload

Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices…
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Signs of Lyme Disease

Lyme disease is a bacterial infection transmitted to humans from the bite of an infected blacklegged tick – also known as the deer tick.  If…
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What Causes Shingles?

If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is…
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Getting Enough Vitamin B?

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet?…
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Curb Your Appetite

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few…
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