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Ice Capades

In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts.

Many people are proficient in multiple winter sports. Others have no discernible degree of skill, yet persist owing to the exhilaration and good feelings that are obtained by asserting oneself in the face of freezing temperatures. Even in Southern California, where the winter temperatures are laughably warm compared to those registered in places where it gets authentically cold, residents feel the bite of winter. Even in warmer areas, children and anyone young at heart can visit ice rinks in neighborhoods malls and get a sense of what it's like to skate on frozen water.

Importantly, participation in winter sports may often lead to injury, owing in large part to the physical momentum involved in skating, skiing, and sledding. Although injuries are often random and result from unfortunate circumstances, we can take many protective measures to help prevent an injury, despite having sustained a hard fall on the ice or a rough tumble downhill.

Proper preparation for any winter outdoor activity includes making sure that your body is up to the task. We get ourselves ready for sports-type engagement by participating in regular physical exercise. When we do aerobic exercises, we're training our heart, lungs, and circulatory system to increase their efficiency. Over time, we become better able to breathe more deeply, providing increased amounts of oxygen to power our muscles and other metabolic processes.

When we do strength-training exercises, we're developing the ability of our muscles and bones to support and maneuver with increased mechanical loads -- abilities needed for skiing and skating and other winter sports. Additionally, cardiovascular and strength-training exercises enhance the capabilities of our proprioceptive system, a network of nerve endings that help our bodies make instantaneous decisions regarding balance and position in three-dimensional space, subconscious skills that are critical to the successful enjoyment of winter activities.

Regular chiropractic care is a key component of our winter sports planning. Regular chiropractic care detects and corrects sources of nerve interference and restores and supports optimal mechanical function of the spinal column, our body's mechanical center. By making sure we are getting regular chiropractic care, we help ourselves get the most out of our exercise programs. In this way, regular chiropractic care helps us stay healthy, avoid injury, and have outdoor fun all winter long.

  1. Raabe ME, Chaudhari AMW: Biomechanical consequences of running with deep core muscle weakness. J Biomech 2017 Dec 6. pii: S0021-9290(17)30692-9. doi: 10.1016/j.jbiomech.2017.11.037. [Epub ahead of print]
  2. Dreischart M, et al: Estimation of loads on human lumbar spine: A review of in vivo and computational model studies. J. Biomech 49(6):833-845, 2016
  3. Schuch FB, et al: Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. J Psychiatr Res 77:42-51, 2016

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Testimonials

Reviews By Our Satisfied Patients

  • "I suffered from lower back pain and neck pain that cause headaches that would last for days.

    I was diagnosed with advanced degenerative disk disease and referred to a neurologist, who sent me for physical therapy. It helped a little, but I still had pain. I wanted to feel better, but I also worried about the progression of my condition. I have a young son and can't fall apart too quickly.

    I wish I would've come to Dr. Santoro sooner. I haven't had a headache since I started chiropractic treatment. I couldn't believe how much better I felt so quickly. I've saved a lot of money not having to buy so much Advil.

    Everyone in the office is so nice and makes me feel very comfortable. I have told all my family, friends and co-workers.

    Thank you!"
    ~Kim M.
  • "Low Back Pain Relief
    Severe low back pain brought me to Santoro Chiropractic in January 2009. The pain sent tingling down my right leg all the way past my ankle. The severe pain had been going on for 5 months. I tried other treatments and muscle relaxers but found them to be too aggressive with no results. I wanted to go back in to work – pain free.

    A friend recommended I try Chiropractic, but I was doubtful it would really help me. I found Santoro Chiropractic to be peaceful and Dr. Santoro to be gentle – unlike my previous treatment. I realized that stretching is key along with my adjustments. I have no more leg pain and increased range of motion. I like that Chiropractic can keep me working without any unnecessary surgeries.

    I feel Chiropractic works and keeps me in better health. I recommend that everyone who is sick or in pain try a Chiropractor – the results will surprise you!"
    ~Larry B.